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All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips.
getting into weight training ![0](/static/n0.png) overhead squat ![0](/static/n0.png) press-ups ![0](/static/n0.png) women's weight training ![0](/static/n0.png)
gubernatrix.co.uk - 2009-04-07
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